Team Two Performance
Strength & Conditioning, Combat Sports, Weightlifting, Football , Tactical / Military, Law Enforcement
Coach
Matt Powell
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
A Community of Like-Minded Athletes
Surround yourself with individuals committed to growth, accountability, and becoming more capable than they were yesterday.
Built for Performance
Each workout is programmed and automatically stored for you to keep track of your progress. All you have to do is login and hit the ground running! All exercises have explanations and videos so that you always know proper technique, preventing you from further hurting yourself.
THE MISSION
Become stronger. Move better. Endure more. Build a body and mindset capable of handling whatever life throws your way. For those who won't quit. For those committed to becoming their best. For those who can't.
Receive Expert Coaching
With over 40 years of combined experience in the 75th Ranger Regiment, we've taken the lessons learned through decades of training and applied them to programs that develops real-world fitness.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
For Those Who Can't
We don't believe in shortcuts. We believe in hard work, proven methods, and becoming more capable than you were yesterday. Show up, trust the process, and build strength that lasts.
Start My 7-Day Free Trial
FAQs
Who is this program for?
Why start with Strength Foundation?
Can I combine this with running or other sports?
Strength Foundation is designed for beginners, intermediate athletes, and anyone looking to build a stronger base before moving into more advanced training.
Every great athlete is built on a strong foundation. Before chasing advanced programs, specialty training, or competition goals, you need the strength, durability, and movement quality that this program develops.
Yes. The program is built around foundational strength and can complement endurance training, tactical training, and most athletic pursuits.
Join Your Virtual Gym
Power Build
Power Build
Power Build
When you join a team you’re getting more than programming, you’re joining an online community.
Power Build
Power Build
Power Build
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